Greek Style Baked Lima Beans

This is one of my favorite non-meat traditional Greek dishes to eat. My mother would always make it, especially during times when we would be on a non-meat fast for church. As you may know, in Greece they try to eat more fresh fish, legumes, vegetables and less red meats (the Mediterranean Diet), so this is a perfect dish for a healthy lifestyle. Serve it with a little bit of feta cheese and some homemade (or store-bought) crusty bread and dig in. Your body will love you for it!

You will need:

• 1 pound dried large lima beans
• 1/2 cup olive oil, plus 3 tablespoons
• 1 medium onion, chopped (about 1 cup)
• 1 cup celery, chopped
• 1 cup sliced carrots
• 6 garlic cloves, sliced
• 28 ounces of tomatoes (diced, crushed, or sauce canned or freshly grated)
• 1/2 cup parsley, chopped
• 1/2 tablespoon dried oregano
• 2 cups water, veggie or chicken broth (broth gives it even more flavor)
• salt and pepper, to taste

Steps:

1. Soak your dried lima beans per package directions for at 6-8 hours (or use quick soak method). Rinse and drain.
2. Boil drained lima beans, uncovered, in water for 30 minutes. Turn off heat, give it a quick stir and let sit for a couple of minutes before draining.
3. Before draining beans, remove the bean skins that have surfaced to the top and discard, then place drained beans into a 9 by 13 inch pan (or equivalent) and drizzle with 3 tablespoons of olive oil and mix.
4. In the meantime, heat 1/2 cup of the olive oil in sauté pan on medium-low and throw in chopped onions, celery and carrots, and sprinkle with a little salt and pepper. Sauté for 5 minutes.
5. Add in sliced garlic and cook for one minute then add in tomatoes, parsley and oregano. Stir until combined.
6. Add 2 cups of the water or broth and salt and pepper, to taste. I use 1 teaspoon salt and 1/2 teaspoon pepper for my liking. Stir to combine and bring to a simmer then turn off heat.
7. Gently pour the liquid mixture over the beans and stir gently to incorporate everything.
8. Cover with a piece of foil and place on a baking sheet then bake for 1 hour at 350 degrees Fahrenheit.
9. After an hour, remove foil and give it a gentle stir and cook for another 30 minutes, or until beans are done to the texture you like. If at anytime it looks like it needs more liquid (after you remove the foil), add up to another cup but warm it up before adding to pan, and give it a gentle stir.
10. When done, remove from oven and let sit 30 minutes before enjoying with some feta cheese and crusty bread! It will be juicy so use the bread to slop up the juice on your plate 🙂 .

Kali Orexi!