Go Back

Mediterranean Veggie Wrap

An easy and healthy wrap for a light lunch or when you just don't want to eat meat!

Ingredients
  

  • 1 small eggplant sliced
  • 1 medium zucchini sliced
  • 2 small peppers your choice of color, sliced
  • 1 small red onion sliced
  • 4 garlic cloves chopped
  • Oil for grill pan
  • 1/2 cup Kalamata olives coarsely chopped
  • 2 tablespoons chopped parsley
  • 1 teaspoon dried oregano
  • 1 tablespoon red wine vinegar
  • 2 tablespoons extra virgin olive oil
  • Salt and pepper to taste
  • 6-8 burrito sized tortillas or other flat bread
  • 4 romaine lettuce leaves chopped (more if making a salad)
  • 1 ripe tomato chopped
  • 1/2 cup feta cheese crumbled

Instructions
 

  • Add some oil to a grill pan and grill up all your veggies (adding additional oil when needed). The eggplant will soak up the oil so you will need to add more to the pan when grilling those in order to get that nice brown color. Set veggies aside to slightly cool then chop them up in small chunks and add to a mixing bowl.
  • Next, lightly sauté garlic cloves until softened and add them to the veggies along with the chopped olives, parsley, oregano, vinegar, olive oil, salt and pepper and give it a good stir or two until combined. Don’t over salt it because the feta and olives will impart some saltiness.
  • To assemble, place your tortilla on a flat surface and layer with lettuce, 3-5 heaping tablespoons of veggie mixture (depending on the size of your bread), chopped tomatoes and feta cheese. fold in one or two sides and then roll the tortilla like a burrito. You can use toothpicks to hold the edges in place and then cut down the middle or eat from whole.